Every machine in the gym,
explained before you sit down.

Forma GYM exists because the scariest part of a new gym is not the weight — it's the machine you don't know how to adjust.

Walk into any gym and you'll see the same scene: someone circling a machine, pretending to check their phone, trying to figure out where the seat goes and which handle to pull. Most people skip that machine, or use it wrong and feel it in their lower back the next day. The information exists, but it's scattered across videos with ads, forums, and apps that want an account and a subscription before they show you anything.

So I wrote the guide I wanted in my pocket: one card per machine, written clearly, with the setup, the movement, the common mistakes, and what changes as you get stronger. It's all inside the app, so it works in a basement gym with no signal. No account, no server, and nothing to cancel.