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1. Plug your iPhone into its charger — recording the whole night drains the battery quickly
2. Place the phone on the nightstand or on the bed, within about one meter of your head
3. Open Snore Pro and go to the Record tab
4. Hold the large button until the recording starts
5. Lock your phone and go to sleep. The Dynamic Island will show a subtle indicator confirming the app is listening
6. In the morning, tap the central indicator to stop the recording
7. Swipe to Metrics or Recordings to see your analysis

The score is a number from 0 to 100 built from three signals: intensity of your loudest episodes, total snoring time, and frequency of events across the night.

• 0–19 Excellent — almost no snoring
• 20–39 Good — mild snoring
• 40–59 Moderate — frequent snoring
• 60–79 High — intense snoring
• 80–100 Severe — consider consulting a sleep specialist

Track the number across multiple nights — a single recording is not enough to draw conclusions. Patterns matter more than any individual score.

Each bar in the waveform represents a short time window of the night:

• Blue silence or very quiet breathing
• Yellow mild snoring
• Red loud snoring
• Dark red severe snoring

Tap any bar to jump to that moment. Pinch to zoom in on a specific region and hear exactly what happened.

When Snore Pro detects several loud episodes in a row, it measures the gaps of silence between them. Gaps between 8 and 45 seconds that fall between two loud episodes are flagged as "suspicious pauses." These are useful context to share with a sleep specialist.

This is a heuristic signal based on the audio pattern, not a diagnosis of sleep apnea. Many healthy people show occasional pauses; many people with apnea show none on a given night. Use this as one data point among many in a conversation with a clinician.

1. Open the Recordings list
2. Tap any recording to open Playback
3. The waveform shows the whole night. Tap any bar to jump to that moment and hear it
4. Pinch to zoom in for more detail; double-tap to reset the zoom

1. Open the Recordings list
2. Swipe left on the recording you want to delete
3. Tap Delete

Deleting a recording removes both the audio file and its analysis from your device permanently. This cannot be undone.

1. Open the Settings tab
2. Enable Daily Reminder
3. Pick the hour and minute you usually go to bed
4. Grant notification permission if prompted

The reminder is a local notification — it does not require any server or account, and the App does not send push notifications from the internet.

Snore Pro is available in English, Español, and Português (Brasil). Change it from the Settings tab. The change applies immediately and persists across sessions.

1. Long-press an empty space on your iOS Home Screen
2. Tap the + button in the top-left corner
3. Search for Snore Pro
4. Choose a size and add the widget

The widget displays your most recent night's score and streak.

Never. Every recording and every analysis stays on your iPhone. Snore Pro has no backend, no cloud sync, and no network requests. Audio literally cannot leave your device because the App has no way to send it. See our Privacy Policy.

To record the whole night, the microphone must stay active while the screen is off. iOS allows this through the audio background mode, but it keeps the chip that handles audio powered on for 6–8 hours. That's why Snore Pro always recommends plugging in the charger before starting a session. This is unavoidable — any app that records all night has the same constraint.

No. Snore Pro is a consumer wellness app and not a medical device. A clinical diagnosis of sleep apnea requires a polysomnography or a home sleep test validated by a sleep medicine physician. Snore Pro can help you notice patterns worth discussing with a specialist, but it cannot replace a medical evaluation. If you suspect sleep apnea, please see a doctor.

Snore Pro uses Apple's Sound Classification framework and custom heuristics to distinguish snoring from silence, breathing, fans, traffic, and typical bedroom noise. Accuracy depends on microphone distance, ambient noise level, and the loudness of your snoring. In a typical bedroom with the phone within one meter of your head, detection is reliable for audible snores. Very quiet snores or heavily obstructed airways may be under-counted.

The recording will continue until the battery dies, then stop. Any audio captured before the battery died is saved normally and can be analyzed. To avoid this, plug the charger in before starting.

Currently iPhone only. iPad and Mac versions are on the roadmap if there is demand.

Any iPhone running iOS 17 or later. Dynamic Island features require an iPhone 14 Pro or newer.

No. Snore Pro is free, with no In-App Purchases, no subscription, no ads, and no paywall. If you enjoy the App and want to support the work, email christian@irack.mx — that's enough.

Not yet in v1.0. Because Snore Pro is local-only, exporting is on the roadmap as a share-sheet option for the waveform image and the audio file. If you need this sooner, please email the team.

Please don't. The App records the ambient sound of the room, which includes everyone in it. Laws around recording another person's voice vary by country and state, and some jurisdictions require the consent of everyone recorded. You are responsible for complying with the law where you live. Talk to your partner first — most of the time they want to know, too.

Email christian@irack.mx and include:

• iPhone model and iOS version
• App version (Settings → About)
• Steps to reproduce the issue
• A screenshot or screen recording, if the issue is visible

Yes — we love hearing ideas. Email christian@irack.mx with your proposal. We review every suggestion.